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CURRICULUM DOWNLOAD

I AM
READY!
CURRICULUM
Slide 1

ARE YOU

READY
?

On this page, you will find all of the resources needed to implement I AM READY in your program.
To access most resources, you will need a folder password. Contact your program administrator or Mockingbird Education for the folder password.

MASTER PLANNING

RESOURCES

Master Planning resources provide overview and curriculum guides to help you plan curriculum implementation.


These documents are oversight and "airplane" view documents that help you plan the scope and sequence of implementing the curriculum as a whole.

START HERE!

Some of these resources are highlighted below. Click the icon to view | download the document.

QUICKVIEW

Click the icon for a quick view of I AM READY! curriculum.

Unit Resources
UNIT 1: ARE YOU READY

› What is self-control?

› What is the relationship and inter-connectedness between thoughts, feelings, and behaviors?

› How can I control internal and external events?

UNIT 2: ARE YOU MINDFUL?

› How do I perceive events in my life?

› What is stressful?

› What is my frame of reference and perception of stress?

UNIT 3: ARE YOU DISCIPLINED?

› What are my habits? What are the internal routines, triggers, and rewards of my internal habits?

› What is the cognitive triangle?

› How do I use my ‘Big I’ and ‘little i’ scripts?

UNIT 4: ARE YOU AWARE?

› What are my Rules for Living?

› How do Rules for Living become distorted, and how can I challenge these distortions and create positive changes in my thinking?

UNIT 5: WHAT ARE YOU THINKING

› What are thinking errors?

› How do thinking errors negatively impact my beliefs, emotions, and behaviors?

› How can challenges these distortions and create positive and empowering patterns of thought?

UNIT 6: HOW ARE YOU COPING

› What are the different types of coping mechanisms?

› Are my coping skills constructive or destructive?

› How can replace destructive coping skills with healthy coping skills?

UNIT 7: WHO CONTROLS YOUR ANGER?

› What is anger management? What is my style of anger management? Is it healthy?

› How can I manage anger assertively without resulting to aggression?

› What is respect?

› How can I manage anger to preserve the dignity and respect of myself and others?


UNIT 8: WHAT ARE YOUR PLANS?

› What is System 1 and System 2 thinking?

› What are my planning patterns?

› How do I create realistic goals?

› How will I use the IAR tools to create positive change in my life


Curriculum-wide Resources
Curriculum Wide Resources are resources used across the curriculum. These resources are used in multiple units or provide information across multipke units.
TODAY AND TOMORROW SCRIPTS

The Today and Tomorrow activity is a mini-soap opera storyline that is told over multiple units. Each unit features one part of a continuing story. This document provides each unit's story so you can see the entire storyline in one document.

MINDFULNESS TOOLS | MEDITATION SCRIPTS

Descriptions of the different types of mindfulness tools used in the curriculum.

Tools include stress management, reflection, goal setting, and tools to help learners manage reactionary behavior. This resource includes the meditation scripts for each unit.

CURRICULUM RESOURCE LIST

Resources provided for each of the units in I AM READY!

SELF-AWARENESS INVENTORIES

Description of the different inventories used throughout I AM READY!

PEER SUPPORT AND ACCOUNTABILITY RELATIONSHIPS

Describes the different types of relationships used and supported in
I AM READY!

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